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Improved Communication: As a non-verbal practice that often requires participants to move in sync, Taiji can enhance non-verbal communication skills, promoting a deeper level of understanding and empathy among participants.
Stress Reduction: Activism can be emotionally taxing and stressful. Taiji is well known for its stress-reducing properties. Practicing Taiji can help participants manage stress, increase their resilience, and maintain mental clarity.
Community and Team Building: Practicing Taiji in a group can foster a sense of community and solidarity among team members. It can also improve communication and cooperation within the organization.
Burnout Prevention: By providing a regular practice that emphasizes self-care, Taiji can help prevent burnout, which is common among those in high-stress roles.
